Moving Time: 0:55:46
Distance: 23.68 km
Speed: 25.47 km/h
Ele Gain / Loss: 364.16 m / 227.47 m
Power: 173 wZ2 2.19 w/kg
Max Power: 873 w
Norm. Power: 221 wZ3
Intensity: 0.83
TSS: 64
Heart Rate: 131 bpm
Max HR: 170 bpm
Efficiency: 1.69 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 98.0% of the ride
Avg Torque: 19.9 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution