Moving Time: 0:44:01
Distance: 24.52 km
Speed: 33.42 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 223 wZ3 3.14 w/kg
Max Power: 404 w
Norm. Power: 226 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.56 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution