Moving Time: 1:23:47
Distance: 14.40 km
Speed: 10.31 km/h
Ele Gain / Loss: 991.04 m / 4.61 m
Power: 178 wZ2 2.39 w/kg
Max Power: 243 w
Norm. Power: 180 wZ2
Intensity: 0.73
TSS: 75
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.38 w/bpm
Decoupling: 7.4%moderate
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution