Moving Time: 0:58:16
Distance: 23.16 km
Speed: 23.85 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 173 wZ2 1.82 w/kg
Max Power: 458 w
Norm. Power: 193 wZ3
Intensity: 0.79
TSS: 60
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.50 w/bpm
Cadence: 62 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution