Moving Time: 1:01:09
Distance: 28.11 km
Speed: 27.58 km/h
Ele Gain / Loss: 203.15 m / 949.08 m
Power: 101 wZ1 1.23 w/kg
Max Power: 266 w
Norm. Power: 118 wZ1
Intensity: 0.54
TSS: 30
Heart Rate: 85 bpm
Max HR: 120 bpm
Efficiency: 1.39 w/bpm
Decoupling: 33.9%poor
Cadence: 94 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.7 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution