Moving Time: 0:36:18
Distance: 10.79 km
Speed: 17.84 km/h
Ele Gain / Loss: 547.87 m / 4.73 m
Power: 237 wZ4 3.34 w/kg
Max Power: 363 w
Norm. Power: 241 wZ4
Intensity: 0.99
TSS: 59
Heart Rate: 161 bpm
Max HR: 182 bpm
Efficiency: 1.50 w/bpm
Cadence: 68 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution