Moving Time: 0:47:58
Distance: 16.84 km
Speed: 21.06 km/h
Ele Gain / Loss: 821.70 m / 0.00 m
Power: 318 wZ4 4.24 w/kg
Max Power: 526 w
Norm. Power: 324 wZ4
Intensity: 1.01
TSS: 81
Heart Rate: 159 bpm
Max HR: 182 bpm
Efficiency: 2.04 w/bpm
Cadence: 72 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.9 Nm
Calories: 1,021 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution