Moving Time: 0:58:32
Distance: 20.51 km
Speed: 21.02 km/h
Ele Gain / Loss: 113.12 m / 209.23 m
Power: 79 wZ1 0.93 w/kg
Max Power: 279 w
Norm. Power: 102 wZ1
Intensity: 0.47
TSS: 21
Heart Rate: 141 bpm
Max HR: 173 bpm
Efficiency: 0.72 w/bpm
Cadence: 83 rpm
Max Cad: 128 rpm
Pedalling: 88.9% of the ride
Avg Torque: 11.2 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution