| Moving Time: |
1:19:08 |
| Distance: |
12.25 km |
| Speed: |
9.29 km/h |
| Ele Gain / Loss: |
844.67 m / 0.00 m |
| Power: |
207 wZ2
2.07 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
211 wZ3
|
| Intensity: |
0.75 |
| TSS: |
74 |
| Heart Rate: |
140 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
58 rpm |
| Max Cad: |
73 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
35.8 Nm |
| Calories: |
1,097 kcal |
