Moving Time: 0:24:57
Distance: 9.82 km
Speed: 23.61 km/h
Ele Gain / Loss: 477.95 m / 246.63 m
Power: 340 wZ4 4.66 w/kg
Max Power: 574 w
Norm. Power: 345 wZ4
Intensity: 1.00
TSS: 42
Heart Rate: 168 bpm
Max HR: 180 bpm
Efficiency: 2.05 w/bpm
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.6 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution