Moving Time: 1:57:52
Distance: 26.56 km
Speed: 13.52 km/h
Ele Gain / Loss: 1356.83 m / 38.22 m
Power: 178 wZ3 2.66 w/kg
Max Power: 312 w
Norm. Power: 180 wZ3
Intensity: 0.90
TSS: 158
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.41 w/bpm
Decoupling: 7.5%moderate
Cadence: 65 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 1,405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution