Moving Time: 0:18:49
Distance: 8.67 km
Speed: 27.65 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 246 wZ4 3.15 w/kg
Max Power: 552 w
Norm. Power: 270 wZ4
Intensity: 1.04
TSS: 34
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.80 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution