Moving Time: 0:44:43
Distance: 10.63 km
Speed: 14.27 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 174 wZ3 3.11 w/kg
Max Power: 271 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 56
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.36 w/bpm
Cadence: 83 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution