Moving Time: 0:29:12
Distance: 8.50 km
Speed: 17.47 km/h
Ele Gain / Loss: 351.39 m / 6.32 m
Power: 203 wZ3 2.86 w/kg
Max Power: 282 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 34
Heart Rate: 136 bpm
Max HR: 140 bpm
Efficiency: 1.51 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.1 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution