Moving Time: 0:52:42
Distance: 21.63 km
Speed: 24.62 km/h
Ele Gain / Loss: 506.67 m / 502.71 m
Power: 189 wZ2 2.91 w/kg
Max Power: 363 w
Norm. Power: 199 wZ3
Intensity: 0.77
TSS: 53
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.35 w/bpm
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution