Moving Time: 0:51:14
Distance: 24.52 km
Speed: 28.72 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 144 wZ4 2.44 w/kg
Max Power: 243 w
Norm. Power: 148 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 0.99 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution