Moving Time: 0:37:52
Distance: 17.75 km
Speed: 28.12 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 220 wZ3 2.34 w/kg
Max Power: 470 w
Norm. Power: 257 wZ4
Intensity: 0.99
TSS: 62
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.65 w/bpm
Cadence: 77 rpm
Max Cad: 123 rpm
Pedalling: 95.8% of the ride
Avg Torque: 30.3 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution