Moving Time: 0:33:36
Distance: 12.30 km
Speed: 21.96 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 163 wZ3 2.26 w/kg
Max Power: 335 w
Norm. Power: 168 wZ3
Intensity: 0.81
TSS: 37
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.22 w/bpm
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.4 Nm
Calories: 366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution