Moving Time: 0:24:04
Distance: 11.56 km
Speed: 28.81 km/h
Ele Gain / Loss: 80.12 m / 45.87 m
Power: 162 wZ2 2.69 w/kg
Max Power: 431 w
Norm. Power: 172 wZ3
Intensity: 0.76
TSS: 23
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.15 w/bpm
Cadence: 91 rpm
Max Cad: 117 rpm
Pedalling: 98.0% of the ride
Avg Torque: 17.5 Nm
Calories: 261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution