Moving Time: 0:45:53
Distance: 17.59 km
Speed: 23.00 km/h
Ele Gain / Loss: 460.51 m / 350.27 m
Power: 192 wZ3 2.56 w/kg
Max Power: 348 w
Norm. Power: 204 wZ3
Intensity: 0.88
TSS: 59
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.37 w/bpm
Cadence: 72 rpm
Max Cad: 121 rpm
Pedalling: 98.1% of the ride
Avg Torque: 26.5 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution