Moving Time: 0:41:23
Distance: 8.50 km
Speed: 12.33 km/h
Ele Gain / Loss: 351.41 m / 6.34 m
Power: 151 wZ3 1.78 w/kg
Max Power: 381 w
Norm. Power: 168 wZ3
Intensity: 0.86
TSS: 51
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.30 w/bpm
Cadence: 59 rpm
Max Cad: 248 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution