Moving Time: 0:56:16
Distance: 17.59 km
Speed: 18.76 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 144 wZ1 1.92 w/kg
Max Power: 480 w
Norm. Power: 157 wZ1
Intensity: 0.52
TSS: 25
Heart Rate: 92 bpm
Max HR: 110 bpm
Efficiency: 1.71 w/bpm
Cadence: 60 rpm
Max Cad: 138 rpm
Pedalling: 94.2% of the ride
Avg Torque: 25.4 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution