Moving Time: 0:49:19
Distance: 12.15 km
Speed: 14.78 km/h
Ele Gain / Loss: 698.83 m / 11.40 m
Power: 202 wZ4 3.06 w/kg
Max Power: 350 w
Norm. Power: 204 wZ4
Intensity: 1.01
TSS: 84
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.29 w/bpm
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution