Moving Time: 2:05:51
Distance: 23.50 km
Speed: 11.20 km/h
Ele Gain / Loss: 1462.07 m / 50.23 m
Power: 178 wZ2 2.34 w/kg
Max Power: 379 w
Norm. Power: 188 wZ2
Intensity: 0.73
TSS: 112
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.31 w/bpm
Cadence: 73 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 1,500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution