Moving Time: 0:47:07
Distance: 11.95 km
Speed: 15.22 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 242 wZ3 3.23 w/kg
Max Power: 445 w
Norm. Power: 270 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.82 w/bpm
Cadence: 71 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.7 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution