Moving Time: 1:01:51
Distance: 35.15 km
Speed: 34.10 km/h
Ele Gain / Loss: 476.42 m / 1020.38 m
Power: 239 wZ4 3.6 w/kg
Max Power: 420 w
Norm. Power: 243 wZ4
Intensity: 1.01
TSS: 105
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.50 w/bpm
Decoupling: 4.8%good
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.0% of the ride
Avg Torque: 30.0 Nm
Calories: 990 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution