Moving Time: 0:50:11
Distance: 23.57 km
Speed: 28.18 km/h
Ele Gain / Loss: 415.34 m / 413.84 m
Power: 211 wZ2 2.71 w/kg
Max Power: 400 w
Norm. Power: 233 wZ2
Intensity: 0.75
TSS: 47
Heart Rate: 128 bpm
Max HR: 156 bpm
Efficiency: 1.82 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.2 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution