Moving Time: 0:51:37
Distance: 12.75 km
Speed: 14.82 km/h
Ele Gain / Loss: 790.44 m / 0.00 m
Power: 236 wZ4 3.11 w/kg
Max Power: 325 w
Norm. Power: 244 wZ4
Intensity: 1.03
TSS: 91
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.62 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution