Moving Time: 0:46:20
Distance: 24.52 km
Speed: 31.75 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 192 wZ3 2.82 w/kg
Max Power: 354 w
Norm. Power: 196 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.30 w/bpm
Cadence: 96 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution