Moving Time: 0:51:55
Distance: 26.16 km
Speed: 30.23 km/h
Ele Gain / Loss: 661.21 m / 520.94 m
Power: 292 wZ4 4.17 w/kg
Max Power: 393 w
Norm. Power: 299 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 2.05 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 1,015 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution