Moving Time: 1:30:10
Distance: 43.35 km
Speed: 28.85 km/h
Ele Gain / Loss: 170.92 m / 176.87 m
Power: 146 wZ2 2.16 w/kg
Max Power: 233 w
Norm. Power: 152 wZ2
Intensity: 0.75
TSS: 84
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.00 w/bpm
Decoupling: 15.6%poor
Cadence: 92 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.0 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution