Moving Time: 0:58:31
Distance: 13.60 km
Speed: 13.95 km/h
Ele Gain / Loss: 778.95 m / 100.25 m
Power: 197 wZ4 2.81 w/kg
Max Power: 312 w
Norm. Power: 202 wZ4
Intensity: 0.99
TSS: 95
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.36 w/bpm
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution