Moving Time: 1:04:29
Distance: 16.34 km
Speed: 15.21 km/h
Ele Gain / Loss: 1079.24 m / 76.81 m
Power: 265 wZ3 3.4 w/kg
Max Power: 374 w
Norm. Power: 270 wZ3
Intensity: 0.82
TSS: 73
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.84 w/bpm
Decoupling: 10.2%poor
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 98.8% of the ride
Avg Torque: 32.4 Nm
Calories: 1,144 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution