Moving Time: 0:47:53
Distance: 6.62 km
Speed: 8.30 km/h
Ele Gain / Loss: 748.42 m / 0.00 m
Power: 230 wZ4 2.95 w/kg
Max Power: 258 w
Norm. Power: 231 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.50 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution