Moving Time: 2:02:39
Distance: 23.42 km
Speed: 11.46 km/h
Ele Gain / Loss: 1308.54 m / 25.51 m
Power: 209 wZ2 2.15 w/kg
Max Power: 1788 w
Norm. Power: 236 wZ2
Intensity: 0.72
TSS: 105
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.75 w/bpm
Decoupling: 13.7%poor
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 96.2% of the ride
Avg Torque: 31.7 Nm
Calories: 1,716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution