Moving Time: 0:56:26
Distance: 13.71 km
Speed: 14.57 km/h
Ele Gain / Loss: 652.63 m / 17.10 m
Power: 193 wZ3 2.54 w/kg
Max Power: 367 w
Norm. Power: 200 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.28 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution