Moving Time: 0:34:58
Distance: 11.78 km
Speed: 20.22 km/h
Ele Gain / Loss: 265.33 m / 263.48 m
Power: 118 wZ4 2.36 w/kg
Max Power: 172 w
Norm. Power: 120 wZ4
Intensity: 0.92
TSS: 49
Heart Rate: 122 bpm
Max HR: 143 bpm
Efficiency: 0.98 w/bpm
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.5 Nm
Calories: 276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution