Moving Time: 1:36:20
Distance: 38.35 km
Speed: 23.89 km/h
Ele Gain / Loss: 458.52 m / 301.79 m
Power: 127 wZ2 1.98 w/kg
Max Power: 212 w
Norm. Power: 132 wZ2
Intensity: 0.68
TSS: 74
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 1.06 w/bpm
Decoupling: 11.1%poor
Cadence: 79 rpm
Max Cad: 182 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution