Moving Time: 1:25:39
Distance: 23.50 km
Speed: 16.46 km/h
Ele Gain / Loss: 1462.06 m / 50.26 m
Power: 270 wZ3 3.61 w/kg
Max Power: 417 w
Norm. Power: 275 wZ3
Intensity: 0.88
TSS: 111
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.67 w/bpm
Decoupling: 10.2%poor
Cadence: 75 rpm
Max Cad: 157 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.7 Nm
Calories: 1,548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution