Moving Time: 1:19:32
Distance: 35.15 km
Speed: 26.52 km/h
Ele Gain / Loss: 476.39 m / 1020.35 m
Power: 177 wZ4 1.97 w/kg
Max Power: 440 w
Norm. Power: 183 wZ4
Intensity: 0.96
TSS: 123
Heart Rate: 126 bpm
Max HR: 153 bpm
Efficiency: 1.45 w/bpm
Decoupling: 6.5%moderate
Cadence: 65 rpm
Max Cad: 95 rpm
Pedalling: 99.0% of the ride
Avg Torque: 28.0 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution