Moving Time: 1:26:10
Distance: 25.48 km
Speed: 17.74 km/h
Ele Gain / Loss: 1078.95 m / 548.15 m
Power: 225 wZ2 2.56 w/kg
Max Power: 386 w
Norm. Power: 252 wZ3
Intensity: 0.75
TSS: 81
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.74 w/bpm
Decoupling: 14.3%poor
Cadence: 66 rpm
Max Cad: 128 rpm
Pedalling: 89.9% of the ride
Avg Torque: 37.3 Nm
Calories: 1,298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution