Moving Time: 1:57:36
Distance: 23.50 km
Speed: 11.99 km/h
Ele Gain / Loss: 1462.07 m / 50.23 m
Power: 193 wZ2 2.57 w/kg
Max Power: 575 w
Norm. Power: 201 wZ2
Intensity: 0.67
TSS: 87
Heart Rate: 113 bpm
Max HR: 163 bpm
Efficiency: 1.78 w/bpm
Decoupling: -0.2%good
Cadence: 63 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.1 Nm
Calories: 1,520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution