Moving Time: 0:53:01
Distance: 6.94 km
Speed: 7.85 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 132 wZ3 1.94 w/kg
Max Power: 194 w
Norm. Power: 134 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 0.91 w/bpm
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution