Moving Time: 0:56:11
Distance: 20.90 km
Speed: 22.32 km/h
Ele Gain / Loss: 386.13 m / 30.10 m
Power: 193 wZ3 2.17 w/kg
Max Power: 330 w
Norm. Power: 199 wZ3
Intensity: 0.85
TSS: 68
Heart Rate: 124 bpm
Max HR: 133 bpm
Efficiency: 1.60 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.0 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution