Moving Time: 1:28:05
Distance: 27.93 km
Speed: 19.03 km/h
Ele Gain / Loss: 1218.30 m / 0.00 m
Power: 249 wZ3 3.19 w/kg
Max Power: 380 w
Norm. Power: 257 wZ3
Intensity: 0.83
TSS: 100
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.92 w/bpm
Decoupling: 12.6%poor
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 1,469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution