Moving Time: 0:28:41
Distance: 9.86 km
Speed: 20.62 km/h
Ele Gain / Loss: 416.25 m / 128.33 m
Power: 286 wZ3 3.25 w/kg
Max Power: 559 w
Norm. Power: 301 wZ3
Intensity: 0.90
TSS: 39
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.99 w/bpm
Cadence: 78 rpm
Max Cad: 126 rpm
Pedalling: 99.4% of the ride
Avg Torque: 36.3 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution