Moving Time: 0:44:20
Distance: 17.35 km
Speed: 23.48 km/h
Ele Gain / Loss: 492.35 m / 0.00 m
Power: 262 wZ3 2.75 w/kg
Max Power: 348 w
Norm. Power: 275 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.80 w/bpm
Cadence: 67 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.5 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution