Moving Time: 0:59:19
Distance: 11.78 km
Speed: 11.91 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 224 wZ4 2.77 w/kg
Max Power: 288 w
Norm. Power: 227 wZ4
Intensity: 0.94
TSS: 87
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.55 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.2 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution