Moving Time: 1:50:46
Distance: 23.50 km
Speed: 12.73 km/h
Ele Gain / Loss: 1462.06 m / 50.23 m
Power: 196 wZ3 2.72 w/kg
Max Power: 361 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 139
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.25 w/bpm
Decoupling: 9.3%moderate
Cadence: 73 rpm
Max Cad: 139 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 1,454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution