Moving Time: 0:49:36
Distance: 17.24 km
Speed: 20.85 km/h
Ele Gain / Loss: 613.45 m / 366.06 m
Power: 250 wZ3 2.94 w/kg
Max Power: 369 w
Norm. Power: 255 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.75 w/bpm
Cadence: 69 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution